I can specifically assist you with
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Overcoming emotional eating issues, saying goodbye to dieting behaviors for good
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Removing unwanted dietary habits with helpful strategies
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Creating sustainable healthy habits and developing body confidence
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Healthy eating plans/ recipes/ shopping lists
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In-house food audits of your fridge/pantry/ workspace
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Non-diet approaches to ensure sustainable weight loss and a reconnection of your mind/body relationship
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Overcoming stress-related management issues
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Creating a fitness plan you love doing, for a stronger, healthier, more energetic version of you
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Overcoming addictive behaviors (smoking, alcohol, eating)
Everything is custom tailored to you and your body