I can specifically assist you with

• Overcoming emotional eating issues, saying goodbye to dieting behaviors for good

• Removing unwanted dietary habits with helpful strategies

• Creating sustainable healthy habits and developing body confidence

• Healthy eating plans/ recipes/ shopping lists

• In-house food audits of your fridge/pantry/ workspace

• Non-diet approaches to ensure sustainable weight loss and a reconnection of your mind/body relationship

• Overcoming stress-related management issues

• Creating a fitness plan you love doing, for a stronger, healthier, more energetic version of you

• Overcoming addictive behaviors (smoking, alcohol, eating)

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Everything is custom tailored to you and your body