I can specifically assist you with

  • Overcoming emotional eating issues, saying goodbye to dieting behaviors for good

  • Removing unwanted dietary habits with helpful strategies

  • Creating sustainable healthy habits and developing body confidence

  • Healthy eating plans/ recipes/ shopping lists

  • In-house food audits of your fridge/pantry/ workspace

  • Non-diet approaches to ensure sustainable weight loss and a reconnection of your mind/body relationship

  • Overcoming stress-related management issues

  • Creating a fitness plan you love doing, for a stronger, healthier, more energetic version of you

  • Overcoming addictive behaviors (smoking, alcohol, eating)

Everything is custom tailored to you and your body